Hey, there, Lusternians!
Well, this is a dreary subject, but I'll ask you to suffer to the end of this post, and not take it as a chance to be a troll.
Look, in the late months there has been a huge rash of depression, and suicides, attempted as well as successful. This is not strictly in Lusternia, but broadly across most all the IRE games. This is saddening, coming from a person who genuinely feels towards the suffering of humanity, as a whole.
It is, having said this, my sole intent to help others. I'll make this brief, and to the point...
You are not alone. You are not hated, and even if you are, there are those that -do- care. You may not know me, but I am amongst those that do. No one deserves to go through their lives miserable, and with the constant feeling of dejection and being alone. I understand every person has a different story, and every story a different antagonist. I offer this, in light of things, to you as a whole:
My name is Ryan, and my Skype is wild.card2684
You may message me, day or night, at any time. I will listen to you. I will not judge you on high like the Mighty Q. I will not troll you, or put your story or situation out in the open. This is completely in confidence. You can cry at me, or scream at me, and it'll be just fine. It's what I do.
Whether you know it or not, I do care.
Everyone deserves someone to talk to. Don't let yourself be enveloped in fear, anxiety, or depression. The world only becomes darker when you are gone, and it is never a better place for it.
Sincerely,
Ryan
Player of Erebos
40
Comments
1) mental healthcare is utterly inadequate where i'm at. It gets treated like a behavioral problem instead of a mental or emotional one. it's either shape up or fail out of life. (and good luck to you! if we don't kick you on the way down, count yourself lucky)
2) when people write their 'it get better one day stories' they often leave out the steps of how they got there. mine hasn't had a happy ending yet. i hope one day it will.
your job is to find a function compromise with yourself and the world at large.
3)as a person you don't have the luxury of worrying because all that extra processing capacity people normally use for such things, has been chewed up by your depression and/or anxiety. it'll affect your decision making skills in the long . whatever and where ever you're at your situation may get better, and it can take a turn for the worse. your goal is to prevent this and make your mental and physical resources stretch as far as you can. You need every last ounce. anxiety and depression eats away at your processing capabilities. There's a mind body connection, taking good care of your body through regular sleep, exercise and good nutrition helps keep your mind healthy, making it easier to cope with anxiety and depression. Cut out everything in your life that's hurting you even if you love it. don't worry about things you can't control. if you're doing something about it and it gets you to where you want to go, then you're doing fine. don't worry about it.
4) You have to develop a roadmap that allows you to get to where you need/want to go it has to be realistic, and tailored to your specific skillset, situation and internal wiring. collect data from various sources. talk to people, everyone you can think of, start with your family and work outwards to books and forums. Then use this data to work out what's possible for you and your situation. put a time limit on the date collection stage and then act on it. do remember, it's a roadmap and it's not set in stone. stay flexible. as long as it achieves results with the minimum of fuss, then it's alright. alot of advice out there can be counter productive, you'll need to figure out what works for you by testing it out in various situations.
5)keep it together and hang in there!
The morning after I killed myself, I woke up.
I made myself breakfast in bed. I added salt and pepper to my eggs and used my toast for a cheese and bacon sandwich. I squeezed a grapefruit into a juice glass. I scraped the ashes from the frying pan and rinsed the butter off the counter. I washed the dishes and folded the towels.
The morning after I killed myself, I fell in love. Not with the boy down the street or the middle school principal. Not with the everyday jogger or the grocer who always left the avocados out of the bag. I fell in love with my mother and the way she sat on the floor of my room holding each rock from my collection in her palms until they grew dark with sweat. I fell in love with my father down at the river as he placed my note into a bottle and sent it into the current. With my brother who once believed in unicorns but who now sat in his desk at school trying desperately to believe I still existed.
The morning after I killed myself, I walked the dog. I watched the way her tail twitched when a bird flew by or how her pace quickened at the sight of a cat. I saw the empty space in her eyes when she reached a stick and turned around to greet me so we could play catch but saw nothing but sky in my place. I stood by as strangers stroked her muzzle and she wilted beneath their touch like she did once for mine.
The morning after I killed myself, I went back to the neighbors’ yard where I left my footprints in concrete as a two year old and examined how they were already fading. I picked a few daylilies and pulled a few weeds and watched the elderly woman through her window as she read the paper with the news of my death. I saw her husband spit tobacco into the kitchen sink and bring her her daily medication.
The morning after I killed myself, I watched the sun come up. Each orange tree opened like a hand and the kid down the street pointed out a single red cloud to his mother.
The morning after I killed myself, I went back to that body in the morgue and tried to talk some sense into her. I told her about the avocados and the stepping stones, the river and her parents. I told her about the sunsets and the dog and the beach.
The morning after I killed myself, I tried to unkill myself, but couldn’t finish what I started.
1 (800) 273-8255
This is the National Suicide Prevention hotline, and the wonderful people there are more than willing to talk about anything that could be troubling you.
If you feel you don't want to talk, or can't talk, you can text 'Go' to 741-741 to chat with someone.
As for the Aetolia ban, it's probably the for the best these days anyway. I feel like your character has done a lot and made a lot of big impressions. I feel the same with mine, which is what makes it hard for me to commit to Seir. He's done everything he set out to do and his story is over.
Edit: Though, again, I'm here if anyone ever needs to talk. Seriously. You've got friends.
Becoming a Resilient Person - The Science of Stress Management
This course gives you the permission to take care of yourself by learning the skills to manage stress and optimize wellbeing.
#tw
[spoiler]
I've always come back to this thread, and silently liked things and agreed. But I guess it's time to come clean and state why I roam around here, and why it always makes me feel better. Many people know that I have a hot temper, and grow easily upset, I sometimes pick things out of the air and perceive them to be true. That's easy to make fun of, and it's pretty easy to do. This is in no way an excuse for my behavior mind you, or any of my actions that may seem outlandish as Zoolander, or my strange humor. I just finally decided to be brave and say:
Not many people know that I suffer from panic disorder, stints of agoraphobia, severe depression and the possibility of self-harm. I have likely been battling it since I was around fifteen or sixteen, and I'm twenty-three now. I joined Lusternia at a turning point in my life, where I was maturing as a person as well as an emotionally attached human being.
When I joined I was constantly numbing myself to my insides until I couldn't, I was doing many stupid things which equated into some dramatic episodes. I joined just after a year of withdrawing from freshman year of college, after high school, in a state of nervous breakdown, in a state of being totally unable to adapt to people, situations in my life.
High school was no walk in the park either, I felt like I had no friends, and it turns out I didn't (they didn't even invite me in their prom plans). You know how some people have the time of their lives in high school? It was the complete opposite. I was a 3.7 GPA student, I pushed myself too hard, didn't date, didn't make a support system for myself, felt like I was invisible, unwanted, without any reminiscence of beauty that most young gazelles have at that age. Yes, I said gazelles.
I packed for college the first time, but my parents packed for me. They wanted me to be excited, but I just sat there, not feeling ready, no feeling myself, wondering where the 'me' I knew went. Wondering how I was going to survive being truly, absolutely alone. Wondering how cruel the world could be to me, how everything's negative side would sink me further downward.
And it did. In the beautiful campus, I had no friends, no support system save for my family. But I felt like I couldn't reach out to them. I went through a string of relationships, bad dates, a bunch of failing grades and wasted money. And while for some people partying and things is a cool way to get friends, it was only a way to mask whatever wordless pain I have inside. I stopped playing and listening to music, I stopped eating, and caring for myself or how I looked from day to day. I would sleep through a day, or days without caring about what happened to me. Eventually, this lead to my breakdown, and going home, getting my Associates Degree at community college.
I am proud of myself. That one achievement over many others really speaks to me of how strong I am. How, I thought I was a failure for withdrawing from college, for not being excited or understandably okay about leaving my family. And overcoming that all. After getting my Asscoiate's Degree I was diagnosed with a a metabolic condition, which is basically the cause of all of my emotional discomfort and physical discomfort with my body. And I didn't realize that. So, I know it's not really me, it's my body that I'm fighting.
But to many who don't know this struggle, who fight the good fight every day, only to end in a draw, or a standoff. I still don't know how things are. Its still a struggle, even now as I'm in college with a 3.6 GPA my first quarter back as a Junior in college (living alone in a single room), I feel like I'm gasping for air, barely treading water. And I have to thank my friends in Lusternia, for understanding me, for assisting me, when I have felt that there was no one, no one who cared or understood. Who didn't view this as a pity party, but a person's life. Thank you all for teaching me of the self-respect that I had not learned about in high school, the resilience of the human soul in increasingly overwhelming odds.
There are so many things that I have done, so many things that I have yet to do, like marriage, like love, like finding a good friend system in college. But tonight or tomorrow is not the day when all of those things are achieved. And for those of you who are like me, I say, those things can wait, those things can wait until you are ready, when you feel ready. Your life is not dictated by the media, by the expectation on Facebook of another person's marriage, another person's life. You are you, and no one can take that from you, not even yourself.
I felt like tonight was the night to write this post, and send it out into the void. Because tonight, this was one of the first times that I felt close to a true episode of causing myself true harm. I slept all day, I felt like crap, and I sensed something coming. And bam, tonight I just couldn't take it anymore and felt emotionally overwhelmed. One of my friends lost one of their family members a few days ago, and I just finished out the quarter with a bunch of good grades. I just think, that I'm decompressing from it all. It's that strange feeling where you are standing on the edge of something tall, and you peer over it, dangle your feet and feel nothing underneath. That out of depth feeling is where I am, in a state of constancy.
So, I decided to draw this thing, which is one of the ways that I looked up online to assist with self-harm. You trace your hand, and write things about yourself, it's pretty easy to do, and I found it really calming and allowed me to prevent an episode. I'll post it when my phone isn't dead. But I just wanted to post some alternatives to self-harm here that I used tonight.
[/spoiler]
Here are some resources:
http://www.teenhelp.org/forums/f12-self-harm/t9418-alternatives-self-harm/
-youtube.com/user/BobRossInc
http://thenicestplaceontheinter.net/#
weavesilk.com
http://thequietplaceproject.com/thethoughtsroom/
http://tonematrix.audiotool.com/
http://cat-bounce.com/
To reiterate with those brave souls above me in other posts, do not think of yourself beyond help. Every soul, every heart needs help, and every happy little tree needs a friend in this world. Be brave, ask for help, let yourself cry, let yourself do all of those things that are necessary to make yourself stronger. Let your life be your life, and let your world be your own. Don't consider yourself beyond help, every person suffering in any way deserve relief, they deserve a life that is happy and free of the tribulations of how they perceive their world. I hope that as an individual, I can be available to anyone and everyone here within the Lusternian community as a professionally discreet listening ear (because I forget things anyway), and a e-shoulder for when times are tough.
There are so many people that I want to be able to thank, but I'm just going to say thank you in general, to everyone.
I suppose I simply wanted to express how beautiful you all are for showcasing such a strong, supportive community for the people who need it, and for sharing your stories when they're personal, or might be criticized, or what have you. I live a life where I always feel like there isn't that net, because people around me won't understand, and to see such a stable showing of social connection is heart-warming and reasserts some of my faith in the human mind. I hope it can prevent more loss in the future.
I'm terrified of crowds, and tend to shut down if there are two or more other people in a room, or if I'm around someone I think is great at RP or combat or has more influence, or is just an intimidating person to be around. I go quiet, thinking my attempts at RP are laughable and I'm wasting people's time, or doing something wrong.
Just wanted to say it on here in case I ever go quiet in a room with any of you, or I'm hiding off by myself, or going out of my way not to talk to someone because they have somehow brought my depression or anxiety to the forefront.
I want so badly to get in to good RP, I try super hard, but sometimes I just completely lose my ability to interact. Sending people tells is a strong act of willpower. Getting tells from someone sends a spike of panic up my spine. Talking to "authority figures" has a similar effect, and compounds if I have to combine the two. And sometimes I can be mid-RP, sending out detailed emotes and says, and then suddenly get a flare of anxiety and I'm reduced to only a few word responses.
But I keep trying because I enjoy RPing and writing. It's my hobby. I get a lot of satisfaction interacting with all of you when things aren't going bad OOC.
Not really sure if I had a point to get to when I started writing this.